🌾Nutrient Dense

Whole Grain
Gluten-Free Bread

Maximizes nutrition with whole grain flours. Higher fiber, more complex flavor, and a heartier texture that keeps you satisfied longer.

12g
Fiber/Loaf
13%
Protein
Low GI
Glycemic
Whole grain gluten-free bread
💪
High Fiber
3g per slice

Ancient Grains Powerhouse

Brown Rice Flour

Protein
7g
Fiber
5g

Mild, nutty base flour

Sorghum Flour

Protein
11g
Fiber
7g

Sweet, mild ancient grain

Teff Flour

Protein
13g
Fiber
8g

Iron-rich Ethiopian grain

Oat Flour

Protein
15g
Fiber
7g

High protein GF option

Why Higher Hydration?

Whole grain flours contain more fiber, which absorbs significantly more water than refined flours. Our recipe increases hydration to 103% baker's percentage for optimal texture.

Standard Recipe90% hydration
Whole Grain Recipe103% hydration

AI Auto-Adjust: If you modify flour ratios, our builder automatically recalculates the optimal hydration level.

Nutrition Metrics

HydrationTarget: 103%
Binder %Target: 5%
ProteinTarget: 13%
FiberTarget: 12%
FatTarget: 10%
Digestion Score

We track user-reported "Digestion Score" to help others know how this higher-fiber bread affects digestive comfort.

Health Benefits

Heart Health

Whole grains are linked to lower risk of heart disease. The fiber helps reduce LDL cholesterol levels.

Blood Sugar Control

Lower glycemic index than refined GF breads. Fiber slows sugar absorption for more stable energy.

Gut Health

Fiber feeds beneficial gut bacteria. Teff in particular is rich in resistant starch, a prebiotic.

Key Ingredients

brown rice flourWhole Grain
100g
sorghum flourWhole Grain
60g
teff flourWhole Grain
40g
oat flourWhole Grain
40g
tapioca starch
40g
psyllium husk
15g
water
310g
olive oil
30g
honey
30g
active dry yeast
7g
salt
6g
eggs
100g

Bread That Nourishes

Get the nutrition of whole grains without the gluten. Our AI ensures perfect texture despite the higher fiber content.