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High Fiber

Seeded Multigrain

Nutrient-dense bread loaded with seeds and multiple gluten-free grains for maximum nutrition. AI-validated for consistent results.

4.4
Taste Score
A+
Health Grade
2.5h
Total Time
Medium
Skill Level
Seeded Multigrain
AI Verified
90% Success Rate

Ingredients

Yields: 1 loaf (14 slices)
Brown Rice Flour150g
Oat Flour (GF certified)100g
Buckwheat Flour50g
Tapioca Starch50g
Psyllium Husk Powder20g
Instant Yeast7g
Sea Salt10g
Honey20g
Warm Water300g
Olive Oil30g
Sunflower Seeds30g
Pumpkin Seeds30g
Flax Seeds20g
Sesame Seeds15g
Chia Seeds15g
AI Note

The seed mixture can be customized to your preference. Soaking seeds overnight improves digestibility.

Scientific Process

1
Prep5 min

Make Psyllium Gel

Mix psyllium husk powder with warm water. Let sit 5 minutes until thick gel forms.

2
Mix

Combine Dry Ingredients

Whisk together all flours, starch, yeast, salt, and half of each seed type in a large bowl.

3
Hydrate

Form the Dough

Add honey and olive oil to psyllium gel. Pour into dry ingredients and mix until smooth dough forms.

4
Knead4 min

Develop Structure

Knead dough for 3-4 minutes by hand or with dough hook. Dough should be tacky but manageable.

5
Shape

Shape & Seed

Form into a loaf shape and place in greased 9x5 pan. Press remaining seeds onto top surface.

6
Proof60 min

Rise Until Doubled

Cover and let rise in warm spot for 1 hour until doubled and risen above pan rim.

7
Bake48 min

Bake the Loaf

Bake at 375°F (190°C) for 45-50 minutes until deep golden and internal temp reaches 200°F.

8
Cool60 min

Cool Completely

Remove from pan immediately. Cool on wire rack for at least 1 hour before slicing for clean cuts.

Ready to Bake?

Enter Bake Mode for step-by-step guidance with timers.

Enter Bake Mode